"Who is among you that fears the Lord, let him trust in the name of the Lord and rely on his God"
Let's get six words clearly fixed in our minds. These six words form the foundation of God's therapeautic process for all worry warts.
WORRY ABOUT NOTHING
PRAY ABOUT EVERYTHING
What qualifies as a worry? Anything that drains your tank of joy-something you cannot change, something you are not responsible for, something you are unable to control, something(or someone) that frightens and torments you, agitates you, keeps you awake when you should be asleep. All of that now needs to be switched from your worry list to your prayer list. Give each worry-one by one-to God...Tell Him you will no longer keep your anxiety to yourself...The more you practice giving your mental burdens to the Lord, the more exciting it gest to see how God will handle the thing that are impossible for you to do anything about.
I found this on a friends desk this week, while filling in for her at work. I do not know the author, but What a reminder to "cast our cares upon Him"